Thera-Me
The Journeyer's path to emotional resilience and mental well-being
Guided emotional journaling, mindfulness tools, and Guided support all in one secure app.
The support you need is just a tap away. Thera-Me guides you through your emotional journey, giving you the tools for your own personal insights to understand and manage your feelings.
Need Technical Support? Experiencing an issue with the Thera-Me app? Click here to submit a support ticket, and our technical support team will assist you.
What is Thera-Me?
Thera-Me is the Journeyer's personal path to emotional resilience and mental well-being.
Using our easy-to-navigate journaling system, you can log emotional events, reflect on physical sensations, increase emotional vocabulary and gain a deeper understanding of your emotional landscape. Whether you're on a personal journey or working with a therapist, Thera-Me helps you build a stronger connection with yourself and the people supporting you.
Thera-Me offers support where you tailor what you're going through.
Thera-Me serves as a trusted companion in your pocket, helping you to check in on your emotional and mental well-being every step of the way. Log your emotions, track patterns, and gain insights to build emotional resilience, and share when you need support.
Transformative Education Associates (The TEA Group) is poised to redefine the landscape of social-emotional wellness by offering a culturally sensitive platform to enhance mental health understanding and management. Our commitment to serving underserved populations uniquely positions us to create lasting impact while addressing a critical and growing need in the mental health sector. Through strategic partnerships, innovative solutions, and community engagement, we aim to foster a healthier and more empowered community.
"You are whole perfect and complete, strive for completeness and wholeness that aligns with the source of your highest nature"
— Matthew 5:48
Get the Personal Mental Health Support You Need— Ease Your Stress and Anxiety and Acknowledge Your Joy with Thera-Me.
Life can be tough, especially when stress and anxiety start to take over. It's easy to feel overwhelmed, but TheraMe is here to make a difference for you. The app offers support that's truly tailored to what you're going through. Whether you're seeking the right tools or trusted guidance, sorting your needs is just a tap away. With Thera-Me, you don't have to face these internal moments alone it's like having a trusted companion by your side, helping you to check in with your emotional and mental wellbeing every step of the way.
How Thera-Me Works
Discover your emotional strengths
Track Your Emotions: Journal your emotions, thoughts, and physical sensations with our guided prompts. Break down complex feelings and gain clarity with ease.
Spot Patterns Over Time: Get valuable insights into your emotional patterns by reviewing past entries. Identify what activated certain feelings and make changes.
Mind-Body Awareness: Learn to recognize physical sensations that accompany your emotions. Therame helps you connect the dots between body and mind for a more holistic approach to well-being.
Share When You're Ready: Feel in control of your journey. Securely share specific journal entries with a trusted person, such as a therapist, friend, or family member, only when you choose to.
Ground Yourself Instantly: Access quick meditation videos whenever emotions feel overwhelming or when you want to capture states of joy and peace. Use our grounding tools to regain calm and presence in the moment.
Thera-Me Journeyer steps
Step 1
Log and Reflect
Open the app and log your emotions with just a few taps. Start by selecting a primary emotion (joy, sad, angry), and then dive deeper into more specific feelings. Reflect on your experience by identifying where and how emotions show up in your body—whether it's a tightness in your chest or warmth in your arms. Identify with whom, where or what situation the emotional experience occurs, identify what you need and what you can do in the moment.
Step 2
Review and Track
Review and track your emotional patterns over time. Thera - Me securely stores all entries, allowing you to observe, activations, and patterns that shape your emotional experience, helping you develop emotional resilience.
Step 3
Share When Ready
When you're ready, Thera-Me allows you to securely share specific journal entries with a therapist, friend, or loved one - helping you involve trusted people in your emotional journey on your terms.
For Therapists/Guides
Empower your Journeyer's progress
Gain Insights Between Sessions
Review detailed emotional entries from clients to better understand their week and provide more tailored care during sessions.
Support Clients Remotely
Stay connected with clients through secure messaging and offer timely acknowledgment between sessions, ensuring ongoing progress.
Track Emotional Trends
Analyze your clients' emotional patterns over time, making it easier to adjust therapy plans based on real-world data.
Flexible Plans for Therapists
Thera-Me offers scalable subscription plans, allowing you to manage multiple clients and grow your practice with ease.
Plans for Organizations, Agencies, Institutions and Businesses
Thera-Me offers subscription licensing or white labeling plans for organizations and businesses, allowing organizations to support and attend to employees mental and emotional wellbeing to reduce conflicts, attrition, and to manage and grow a healthy workforce with greater ease.
Learn More About Plans for Organizations, Agencies, Institutions and BusinessesYour path to emotional well-being starts here
You don't have to face your emotional moments alone. Thera-Me is here to help you sort your needs, track your emotions, and take ownership of your mental well-being. Ready to start your journey?
"Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don't teach us much."
— Hugh Mackay, The Art of Belonging
What our users are saying
…a private and safe space to be real and get assistance with emotions.
…an easy to use communication and feedback tool.
…a wonderful tool to document qualitative and quantitative info to share with a therapist or trusted support guide and to provide a basis for deeper self reflection. Gathering that data is also a great gateway into journaling and other self reflection modalities.
Need Technical Support?
Experiencing an issue with the Thera-Me app? Click here to submit a support ticket, and our technical support team will assist you.
REPORT AN ISSUE FORMSubscribe
Sign up with your email address to receive news and updates.